#Days4&5 Taking it slow

Trzebiatow to Rewal – 22km
24-26C
Terrain: flat road

Decided to take it easy for a couple of days to allow knee to settle. Turns out, with a mixture of walking and running, it seems ok. Going to gradually increase the running in order to build up strength and avoid it happening again but all good for now.

image

 

 

 

 

 

 

A huge thank you to Crewroom for providing some fabulous kit, I love my tops and cap!

Other than that, fun times with mum, we even had a hotel owner give us free champagne and strawberries and I was still in my kit, classy!

image

 

 

 

 

 

 

 

 

 

Not quite champagne but upon declaring a craving for freshly squeezed orange juice, a self service fresh orange juice maker appeared out of nowhere!

image

15 thoughts on “#Days4&5 Taking it slow

  1. I just want to tell you that I am just all new to weblog and actually liked you’re website. Almost certainly I’m going to bookmark your site . You definitely come with outstanding writings. Kudos for revealing your web page.

  2. Hello, tthis weekend is good forr me, because this
    moment i aam reading thhis great educational post herte at mmy home.

  3. I am rezlly enjoying the theme/design of our site. Do yyou
    evger run ino any inernet browseer compatibility issues? A coupl of myy blog readers have complaiined
    about mmy site not workinmg corredctly inn Explorer but looks grwat inn Chrome.
    Do yyou have any suggestions tto help ffix this issue?

  4. It’s a shame you don’t have a donate button! I’d definiteky donte too tuis outstanding blog!

    I guess ffor now i’ll settle for book-marking
    and dding ykur RSS feeed to my Google account.
    I look forward too new updates aand will hare this blog with my
    Facebook group. Chat soon!

  5. It’s inn reality a nie annd usful pioece of info. I’m happy that
    you shared ths hwlpful infrmation ith us. Pleas stay uss ihformed like this.

    Thankjs forr sharing.

  6. Wonderful work! That is the kind of information that are meant to
    be shared around the web. Shame on Google for now not positioning this
    publish upper! Come on over and seek advice from my site .
    Thank you =)

  7. http://associationofamericanmanufacturing.org/__media__/js/netsoltrademark.php?d=madepics.net http://greatcourses.de/__media__/js/netsoltrademark.php?d=madepics.net http://exhibitbank.com/__media__/js/netsoltrademark.php?d=madepics.net http://asiapacchampionship.org/__media__/js/netsoltrademark.php?d=madepics.net http://paycomcloud.biz/__media__/js/netsoltrademark.php?d=madepics.net https://www.diniu.com/url.php?url=aHR0cHM6Ly9tYWRlcGljcy5uZXQv http://twistedmetalworks.com/__media__/js/netsoltrademark.php?d=madepics.net http://tidewatercomputersciences.com/__media__/js/netsoltrademark.php?d=madepics.net https://www.amigosmuseoreinasofia.org/trackaperturaenlace.php?idenvio=823&idreintento=&idsuscriptor=2599&idpersona=0&idpersonaajena=0&idprofesor=0&url=https://madepics.net http://writecodeonline.com/__media__/js/netsoltrademark.php?d=madepics.net http://totemhallfarm.com/__media__/js/netsoltrademark.php?d=madepics.net http://mygoofygirlfriend.com/__media__/js/netsoltrademark.php?d=madepics.net http://cm-6.com/__media__/js/netsoltrademark.php?d=madepics.net https://spacemarket.onelink.me/Mj3a?pid=popup_banner&af_web_dp=https%3A%2F%2Fmadepics.net&c=worktop&af_dp=https://www.spacemarket.com/work http://inspectrum-clinic.ru/bitrix/redirect.php?goto=https://madepics.net/ https://workbccentre-northvancouver.ca/?URL=https://madepics.net/ https://maps.google.co.id/url?sa=t&url=https://madepics.net http://sarchitect.com/__media__/js/netsoltrademark.php?d=madepics.net http://bottomlinesecrets.com/__media__/js/netsoltrademark.php?d=madepics.net http://vakantiewoning.dollarcenter.com/__media__/js/netsoltrademark.php?d=madepics.net http://courssaleya.com/__media__/js/netsoltrademark.php?d=madepics.net http://ibmdistinguishedengineer.com/__media__/js/netsoltrademark.php?d=madepics.net https://klimatweb.ru/bitrix/redirect.php?goto=https://madepics.net http://americanclarke.com/__media__/js/netsoltrademark.php?d=madepics.net https://linertele.com/bitrix/rk.php?goto=https://madepics.net http://drh-movement.org.assetline.com/__media__/js/netsoltrademark.php?d=madepics.net http://www.gmmlegal.com/__media__/js/netsoltrademark.php?d=madepics.net http://zithromax.rxbill7.com/__media__/js/netsoltrademark.php?d=madepics.net http://gnlcpwc.org/__media__/js/netsoltrademark.php?d=madepics.net http://remoteresolution.com/__media__/js/netsoltrademark.php?d=madepics.net http://mobiletenants.com/__media__/js/netsoltrademark.php?d=madepics.net https://99505.gate-oi.online/redirect.php?url=https://madepics.net http://equalizernetworks.com/__media__/js/netsoltrademark.php?d=madepics.net http://www.helikon-furniture.com/__media__/js/netsoltrademark.php?d=madepics.net http://tydupre.com/__media__/js/netsoltrademark.php?d=madepics.net http://rklcapital.com/__media__/js/netsoltrademark.php?d=madepics.net https://aob.terminmail.de/email/aob/180123_de_20_3cd9d9ada3/redirect/?url=https://madepics.net http://dallasnewscorporation.org/__media__/js/netsoltrademark.php?d=madepics.net http://rowing.buzz/__media__/js/netsoltrademark.php?d=madepics.net http://hawthornesucks.com/__media__/js/netsoltrademark.php?d=madepics.net http://nobtc.com/__media__/js/netsoltrademark.php?d=madepics.net https://xn--h1abcegefv8d8aj.xn--p1ai/bitrix/redirect.php?goto=https://madepics.net http://telenvio.com/__media__/js/netsoltrademark.php?d=madepics.net http://whois.webrankstats.com/whois/madepics.net http://213marijuana.com/__media__/js/netsoltrademark.php?d=madepics.net http://bebeoutletstore.com/__media__/js/netsoltrademark.php?d=madepics.net http://yourvelawservices.com/__media__/js/netsoltrademark.php?d=madepics.net http://stoutarchitectural.co/__media__/js/netsoltrademark.php?d=madepics.net http://andrewsouter.com/__media__/js/netsoltrademark.php?d=madepics.net https://rusfilter.ru/bitrix/redirect.php?goto=https://madepics.net http://lactskid.org/__media__/js/netsoltrademark.php?d=madepics.net http://st-christophers.com/__media__/js/netsoltrademark.php?d=madepics.net http://leaderquips.net/__media__/js/netsoltrademark.php?d=madepics.net http://montefioreemeraldcare.net/__media__/js/netsoltrademark.php?d=madepics.net http://organisationclaudemonet.org/__media__/js/netsoltrademark.php?d=madepics.net http://rclcvi.com/__media__/js/netsoltrademark.php?d=madepics.net http://casaossa.com/__media__/js/netsoltrademark.php?d=madepics.net http://garydleasure.com/__media__/js/netsoltrademark.php?d=madepics.net http://iaj.edyou.net/__media__/js/netsoltrademark.php?d=madepics.net http://broomstick.com/__media__/js/netsoltrademark.php?d=madepics.net http://affordableneedlepoint.com/__media__/js/netsoltrademark.php?d=madepics.net http://edgeshare.com/__media__/js/netsoltrademark.php?d=madepics.net http://livefromthebutterflylounge.com/__media__/js/netsoltrademark.php?d=madepics.net http://www.jessrobinson.com/__media__/js/netsoltrademark.php?d=madepics.net http://greenspanadjco.com/__media__/js/netsoltrademark.php?d=madepics.net http://iamgettingit.us/__media__/js/netsoltrademark.php?d=madepics.net http://coalponds.com/__media__/js/netsoltrademark.php?d=madepics.net https://koveravto.ru/bitrix/redirect.php?goto=https://madepics.net http://www.xcry.tos.com/__media__/js/netsoltrademark.php?d=madepics.net http://mjs.familyofficedirectory.com/__media__/js/netsoltrademark.php?d=madepics.net http://znr.jewricankitchen.com/__media__/js/netsoltrademark.php?d=madepics.net http://ium.crusaderpension.com/__media__/js/netsoltrademark.php?d=madepics.net http://windwielder.net/__media__/js/netsoltrademark.php?d=madepics.net http://buzztone.com/__media__/js/netsoltrademark.php?d=madepics.net http://mnmsba.com/__media__/js/netsoltrademark.php?d=madepics.net http://loudounpediatricpsychology.com/__media__/js/netsoltrademark.php?d=madepics.net http://delawareantitrustlitigation.com/__media__/js/netsoltrademark.php?d=madepics.net http://alpineautokool.teasetv.net/__media__/js/netsoltrademark.php?d=madepics.net http://flamingoonline.com/__media__/js/netsoltrademark.php?d=madepics.net http://academicfieldstudies.com/__media__/js/netsoltrademark.php?d=madepics.net http://adampankoke.com/__media__/js/netsoltrademark.php?d=madepics.net http://coldairproducts.biz/__media__/js/netsoltrademark.php?d=madepics.net http://harveystories.com/__media__/js/netsoltrademark.php?d=madepics.net http://archivesmontecarlo.com/__media__/js/netsoltrademark.php?d=madepics.net http://doggles.co/__media__/js/netsoltrademark.php?d=madepics.net http://jburnsdds.com/__media__/js/netsoltrademark.php?d=madepics.net http://www.2020ruskjewelry.com/__media__/js/netsoltrademark.php?d=madepics.net http://immopano.com/__media__/js/netsoltrademark.php?d=madepics.net http://creaudiovisualrentals.com/__media__/js/netsoltrademark.php?d=madepics.net http://bottomloadcooler.com/__media__/js/netsoltrademark.php?d=madepics.net https://phprint.ru/bitrix/rk.php?goto=https://madepics.net

  8. Undeniably believe that which you said. Your favorite reason seemed
    to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people
    consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole
    thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  9. You’ve made some good points there. I checked on the internet for additional
    information about the issue and found most people will go along with your views on this site.

  10. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping maybe you would
    have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look
    forward to your new updates.

  11. Your means of explaining all in this article is in fact nice, all can without
    difficulty be aware of it, Thanks a lot.

Comments are closed.